As a daily meditator, I’ve spent many hours over the last few years developing an intention of loving-kindness for all beings, by wishing them well.

But its interesting to think about what being well actually means.  I dont think its just about physical health, because I know people with quite challenging health issues who are often very content.

So, I think real wellbeing is partly about being centred, not being pulled and pushed around by the winds of change, or being swamped by changes in our physical experience.

My new piece, released as MettaForm, is Equipoise – named for the sense of centred balance it brings me when I play or hear it. So I hope you have time for a listen, and allow the music to act as a message of well-wishing between us, bringing you a moment of peaceful calm and contentment.

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